Presenting Issues
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I work with a wide range of emotional, psychological, and relational challenges, including:
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Stress, anxiety, and depression
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Bereavement, grief, and loss
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Abuse, bullying, hurt, anger, and rage
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Relationship difficulties and family challenges
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Intrusive thoughts, Phobias, OCD, and eating disorders
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Self-harm and suicidal ideation
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Addiction
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Personal development, self-esteem, and confidence building
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Trauma, emotional regulation, and nervous system healing
…and more.
Therapeutic Approaches
Psychotherapy
Psychotherapy offers a structured and supportive environment to explore your feelings, thoughts, and behaviors. It is a process that fosters self-awareness, emotional resilience, and personal development.
Hypnotherapy
Hypnotherapy uses deep relaxation and focused attention to access the subconscious mind, allowing clients to work through limiting beliefs, habits, and emotional patterns in a safe and guided way.
Neuro-Linguistic Programming (NLP)
NLP provides practical techniques to reframe thought patterns, improve communication, and create lasting behavioral change. It is a goal-oriented approach that emphasizes personal empowerment.
Somatic Therapy
Somatic therapy focuses on the mind-body connection, helping clients process emotions and release tension held in the body. This approach is particularly effective for stress, trauma, and nervous system regulation.
Cognitive Behavioral Therapy (CBT)
CBT identifies and challenges unhelpful thoughts and behaviors, replacing them with healthier patterns.
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An Integrative Approach
As an Integrative Practitioner, I draw from each of these modalities when working with a client, ensuring the pace and approach is client specific. Therapy is not one-size-fits-all; my goal is to combine evidence-based strategies with a compassionate, personalized approach to help you achieve transformative lasting change.